WHAT WE OFFER

BECOME A MEMBER

YOGA

ALIGNMENT ASANA

500-2000hr certified teachers

MEDITATION

HEARTFULL MEDITATION

unique active meditation techniques

LIFESTYLE

ABUNDANT LIVING

holistic & ayurvedic methods

CLASSES & WORKSHOPS

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Align & Shine

Learn why we are different in this unique class! When you Align your body and mind with your heart, you Shine. Enjoy alignment based Purna Asana and aligning your mind with your heart chakra with Heartfull® Meditation. Get the complete Alive & Shine experience. Align with your purpose and shine from inside out.

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Heartfull Meditation

Relax, focus the mind, and connect with the light and love in your heart with unique active-alignment meditation techniques. Boost your intuition, improve posture and align your mind, body and spirit. Classes include discussion and guided meditations.

SPECIALTY ALIVE & SHINE CLASSES

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Alive & Flow

Flow with your breath enjoying a full-body workout. Build strength and increase endurance through continuous movement. This class is very active, helping you feel more alive so you can shine!

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Unwind & Restore

Relieve stress, restore. Gentle yoga stretches, restorative poses, breath work, and guided imagery are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice.

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YOGA-ASANA CLASSES

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Strength & Flexibility (LVL I)

Brand new students welcome! General practice for all levels of students to improve flexibility and strengthen in your entire body. 

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Strength & Flexibility (LVL II)

Go a little deeper! Intermediate practice for those who want to learn more. Six months of LVL 1 or previous asana experience equivalent.  

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Strength & Flexibility (LVL III)

Study with a Master! For all levels, recommended LVL II education, taught by master asana teacher Aadil Palkhivala. Free for members! 

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THERAPEUTIC CLASSES

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Upper Body & Posture

Release tension in the neck, shoulders, wrists, hands or upper back. Great for people who work at computers or use cell phones. Helpful for software engineers, artists, musicians, massage therapists, physicians, nurses, dentists, accountants, architects, bankers, carpenters, surgeons, writers, construction workers.
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Happy Hips & Low Back

Create flexibility and stability in the hip joints which is crucial for lower-back health and cultivating overall freedom and ease in our bodies. Great for people who sit all day and drive a lot. Helpful for pilots and flight attendants, software engineers, writers, surgeons,therapists, artists, bankers, dentists, and dental hygienists, construction workers, ballet dancers, athletes, yoga teachers.
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Hips, Legs, Knees, & Feet

Stretch, open and bring awareness to the musclessurrounding the hips, which can directly affect the knees, ankles and feet. Great for people who stand a lot and athletes such as runners, skiers, bicyclist, dancers. Helpful for athletes such as runners, skiers, bicyclists, dancers, cooks, stay-at-home parents, artists, construction workers.

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CLASS & WORKSHOP OPTIONS

LIVE CLASSES

Live Yoga, Meditation & Lifestyle

LIVE WORKSHOPS

Live Yoga, Meditation & Lifestyle

LIBRARY CLASSES

Pre-recorded YML Classes

LIBRARY WORKSHOPS

Pre-recorded YML Workshops

LIVE PRIVATES
Online Private Instruction
RENTAL LIBRARY

Rent specialty classes, workshops, and more.

Get started quickly & easily

Now is your time to shine and align yourself in the way you have always wanted to! With experts and masters in their field, keeping your body safe and aligned.
Class Schedule

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    EXPERT TEACHERS

    500-2000hr Certified Teachers

    STUDY WITH CREATORS

    Study with Founders of ASC

    AUTHENTIC LINEAGE

    Indian Family Owned Since 1992

    A&S COMMUNITY

    Connect and get help from others